If you fail to take a break from work, even though you consider this as a way to save you time, you will be making yourself more tired and less productive. Recharge by taking short breaks to get back to working at your full potential.’’ You Won’t Manage Your Time Efficiently The fact is, the body and mind need rest. Physical - Exhaustion, lethargy and overall lack of energy. Mental - Creativity suffers – it’s tough to find the energy to brainstorm and come up with solutions to problems and/or innovative ideas. ‘‘When we don't take breaks at work, we overtax body and mind…Įmotional - We become irritable, oversensitive, less patient and anxious. Laura MacLeod, HR Expert from The Inside Out Project, offers her insight. However, by not allowing your brain to have a break from work you will exhaust yourself which could affect the quality of your work. This can make it tempting to work through your lunch, stay late on an evening and take work home. If you have an important meeting coming up, then naturally, you will have a lot of work to prepare and often very little time to do so. You Will Become More Anxious and Irritable It's nice to look at the window and allow your gaze to travel across a distant landscape.’’ You need to look away every 20 minutes or so and focus on something in the distance. It’s vital that you take time during the working day to look away from the screen to give your eyes a rest.ĭeborah Quilter from Movement Therapy says, ‘‘Lack of breaks is very bad for your eyes. Staring at a computer screen all day is incredibly harmful for your eyes. HubSpot, Zappos and Nike offer nap rooms for employees.’’ That’s what many successful, forward-thinking companies are already doing. We’re not as good at problem-solving or executing plans, and we’re prone to making errors in our working life.Īn effective way to start fighting the harm of sleep deprivation is embracing the idea of napping at work. ‘‘When we don’t get enough sleep, our judgment and our ability to perform daily tasks suffer. Maura Thomas, speaker, trainer and founder of, confirms that lack of sleep will negatively affect the way in which you make decisions and execute plans at the workplace. So, rather than staying late in the office, it will make you a much better worker if you go home and enjoy a rejuvenating night’s sleep instead and continue with your list tomorrow. Getting the right amount of sleep - which usually for adults is around seven to eight hours per night - is vital for a productive day at work. When you’re overworked, your brain won’t function as well as it normally would as it will have to work twice as hard to make decisions. If you’re guilty of settling with a ‘desk lunch’ and skipping coffee breaks, then keep reading to discover what the dangers of not taking a break from work are… You Won’t Be As Good At Solving Problems and Executing Plans Taking some time to clear your head will make you feel more focused and energised, which is vital if you want to finally get through that to-do list of yours! But failure to take a break from work will leave you feeling stressed, burnt-out and exhausted, which will result in you being a less productive and less enthusiastic at work. When you’re incredibly busy and have a lot of work to sift through, it may seem like the only way to get everything done is by refusing to take a break until your list is complete.
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